Dave Kotinsky/Getty Images for Mohegan Sun

You don’t just wake up one day and have enviable abs. That’s a fact revenge body queen Khloe Kardashian knows all too well.

But, lucky for us, she’s now sharing the wealth and clueing us in on all her tips and tricks. In a sped-up video on her Instagram, the E! star, clad in Good American gear, showed off her intense—and we mean…

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